Yoga

Understanding in Head, Responsibility on Shoulders, Honesty in Heart

Hansada yoga Center

Hansada yoga Center is a non profit Yoga Center with it's own buildings, lovely gardens, clean air, rejuvenating and relaxing environment constructed specifically for teaching purposes and spiritual uplift.Under the blessings and guidance of his holiness Swami Satchitananda Bishuddhadeva this Center is providing a methodology for devotees to be physically fit, mentally balanced, intellectually developed , socially peaceful and cooperative, devinely faithful and spiritually awakened. The Stato Dynamic Yoga in philosophy and practice provides a devotee an opportunity to develop his or her personality.

Location

This Center is located 25 km east of Kathmandu in the small village of Janagal, 3 km west of Dhulikhel. It is situated in the hills from where the HImalayan range is visible.The totally calm environment, virgin climate,widely stretched dense forest and pure air and fresh water avaible in the Center gives a miraculous effect on ones mind and soul.

Activities

Hansada yoga Center offers Stato Dynamic Yoga classes for beginners as wells as for experienced students. Swami Satchitananda Bishuddhadeva delivers special lectures on eastern philosophy, on human character and on Stato Dynamic Yoga. Well experienced yogis hold pratical classes on Stato Dynamic yoga and on meditatation.

Teaching and Training Courses

7 Days standard stato DYNAMIC yoga from Monday to Sunday morning 10 people capacity Cost US$ 100 per person. Cost Includes One way Transportation, All accommodation, Three meals a day and Yoga plus Meditation.

Others

  1. Meditation through Yoga Culture
  2. Character-Foundation
  3. God-Realization
  4. Life-Regulation
  5. Diet Therapy,Fasting and Cleanings

Daily Routine

  • 5:30 Wake up
  • 6:00 Yoga Practice clases
  • 8:00 Lecture on eastern Philosophy
  • 9:00 Breakfast
  • 10:00 Rest and self study
  • 12:00 Lunch
  • 14:00 Walk
  • 16:00 Tea
  • 16:30 Cleanings
  • 17:30 speech on character logy with swami ji
  • 18:30 Meditation
  • 20:00 Dinner

Hatha Yoga

Ananda yoga center

Ananda yoga center is a yoga retreat facility founded by yogi Vikashananda : the first Reiki master of Nepal. It is a retreat facility in a lovely setting in the valley . It caters for both beginners and advanced students of yoga. The teacher brings an eclectic approach to Hatha yoga, Pranayama, meditation, yogic cleansings , diet therapy and Naturopathy. You can set your own itinerary here.

Course offered :

5 days Standard Hatha Yoga. Monday to Saturday morning.

Course includes

  • Yogic cleansings
  • Yoga postures and breathing exercises
  • Yoga Philosophy
  • Karma yoga
  • Meditation
  • Tratak and chanting

For detailed information and reservations pleasecontact us